Self Care from AbleTo
Monday, January 23, 2023

On-demand help for reducing worry, stress and improving mood.

Get access to self-care techniques, coping tools, meditations and more — anytime, anywhere. With Self Care, you’ll get personalized content that’s designed to help you boost your mood and shift your perspectives. Tap into tools created by clinicians that are suggested for you based on your responses to a short optional assessment. Self Care is here to help you feel better — and it’s available at no additional cost to you as part of your Optum Employee Assistance and Behavioral Program.

Click Here for additional information.